This recent weekend, we had our coven meeting and it was really nice. We did a few of the energy exercises described in my recent blog, as well as one that Aislin had tried before. In addition to being fun, it was really good to practice moving our energies around within our bodies, and from one person to another.
Energy Pushing Exercise
Aislin said that she thinks that this exercise might be in Penczak’s Inner Temple book.
One person is the ‘pusher,’ the other is the ‘receiver.’ Both parties stand facing one another and they might close their eyes to improve their concentration. The pusher begins to direct energy toward the other person with the intent to push the receiver, making her lean back. The other people act as observers, as both pusher and receiver will probably have their eyes shut.
This was a great exercise. We switched partners throughout the exercise, which was my original plan- but time really flew by quicker than expected- so we’ll have to do the other exercises next time.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment
If for some reason, this won't let you comment, try commenting as Anonymous? Blogger isn't working out for me.